New Plan starts Monday!

I haven't been posting weekly updates because A-no one to notice and B- it's been pretty bad lately. I found a bookmark for an exercise plan I apparently liked but never did anything with it because I apparently forgot about it. I have decided I am starting it tomorrow. It is 30 min of cardio and 30 min of strength training a day. On Monday morning I am going to go sign up for a free 1 week trial at a gym and then plan to do the same thing again the next Monday in order to have access to a treadmill. Ok well technically there is a treadmill at my house but I don't like it and am trying to sell it. I could also run outside but it is too hot most times of day for that here. I will likely "play" with some of the other equipment at the gym but will do the strength part at home. it is made for at home and just requires hand weights, which I own. So on Monday I plan to post my weekly update and will continue for 2 more weeks at least as I try this new plan.

Not working

What I am doing isn't working. Trying to pay attention to food and do some form of exercise everyday. Some days it works out okay and others I gain weight and can't figure out why. Not going to pay attention to food for a while just going to focus on exercise then once I have that down better I will start working on food again....

Monday update

Yes, I know it is Tuesday but since no one reads this anyway it doesn't really matter now does it. I gained weight but I am excited it is only a bit. I got free birthday food from restaurants last week. 2 meals & a shake on Monday. A meal on Tuesday. Plus celebrating at home so the fact that I only gained .35% is a good thing (that is less than a pound for those of you imaginary people who are wondering). So next week I should definitely lose weight!

Goal one - check

Met my first goal. Yeah! Now on to my next one. This week my weight went down 1%. Still not fattest fatties numbers but it counts!

Weekly update

I lost .5% of my weight this week. Which isn't much but it is something. I have to lose another 1% this week to meet my goal. With my free food from restaurants for my upcoming birthday and like 3 picnics between now & next Monday I am not sure if I am going to make my monthly goal...

Weekly Update

This week I didn't gain weight so that is good! I lost 1% compared to my weight last week. Which isn't a huge amount but definitely has me on track to lose more weight than the hussy! I also hope to meet my mini goal of losing 2% more before the end of the month. Should be able to with how I am doing so far. Still trying for at least 15 min of exercise a day and 64oz of water but I have also started eating breakfast at a reasonable time and not eating huge meals. I think I did the 15 min all but one day.

Not so good

So I didn't weigh in last Monday because I was gone, I didn't weigh in until the evening on Wednesday. But the change in weight was + .2% so not much change & sadly in the wrong direction. So I am going to continue working on at least 15 minutes of exercise a day and drinking enough water. I was able to do the 15 min everyday but I should probably increase the intensity of exercise.