Tuesday, November 10, 2009

Anytime Fitness

So anytime fitness has a 3 week exercise lab study thing they are doing. People who haven't exercised much recently get to use their gym for 3 weeks for free and they take measurements at the beginning and end like body fat %, resting heart rate, waist & hip measurements, weight # of pull ups you can do at 60% of your body weight (that would be none) and sit ups in a minute (only 17, I do crunches not sit ups!). It is halfway through week 3 and I think I have lost like 1.5 or 2 lbs. I still don't think I will be able to do any pull ups at 60% of my weight (I can barely do them only lifting 10% of my weight) but I hope my other measurements will be better when I do my final appt on Friday... Maybe I will cheat and go in, in the morning cuz I tend to weigh less then. I want to go to the buffet for lunch tomorrow so it might not work out so well for me.