Ok so the goal for December is to not gain weight/get back down to your pre-Thanksgiving weight. The point system is going to be very simple for this month.
Daily points
Try tip of the day - 1 point
drink at least 64 oz of water - 1 point
5 fruits and veggies (must be 5 different ones) - 1 point
Exercise for 15 minutes - half a point
"Exercise" for 15 minutes - quarter of a point
At the end of the month
1 lb lost - 5 points
Points for weight loss aren't very high because the goal is to get back to where we were, in future months it will be higher.
And for definitions on exercise vs "exercise" - exercise is really working you know heart rate up maybe even sweating. "exercise" is I am doing this even though I don't want to and figured walking 2.5 miles an hour on the treadmill while watching tv was better than sitting on the couch watching tv.
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